Speaking about dieting or body building, we are sure that you often hear about getting much protein intake will allow you to achieve success. In fact, protein is not the only important nutrient you will need to reduce fat and build muscles. Even though you don’t eat any meat product at all, you will still be able to achieve your goals with vegetarian bodybuilding meal plan. Here, there are 6 diet choices worth to include in your diet plan.
Consuming Quinoa Instead of Brown Rice
When it comes to dieting or body building, people have started to know the need of consuming brown rice instead of the white one. However, even the brown rice loses to quinoa in its overall protein content. The taste is pretty much like brown rice and oatmeal, so you’ve got to consider opting for quinoa instead of brown rice in vegan meal plan for bodybuilders. We need complete source of protein for muscle building.
Adding Tempeh Creatively to Your Diets
Well, quinoa is not the only good protein source to choose out there. There is tempeh as well. Instead of tofu, many people do like this one better. So, it wouldn’t hurt to add it in your diets. Be creative with it and you should be able to vary your diets without having to look for other choices. Don’t overlook this choice for vegetarian bodybuilding diet plan. Despite its simplicity, it sure has good amount of protein for muscle building.
Getting the Nuts to Fuel Body with Energy
In vegetarian bodybuilding meal plan, it is important to include nuts as well. Instead of protein, they provide you a healthy source of fat and long-lasting energy. With only a handful of it, you will be able to increase your calorie intake. That way, you can feel energized as you working out your body. Then, you will surely gain worthy muscles much easier than you think. Getting nuts around you should not be hard to do. Isn’t that right?
Including Both Flaxseeds and Flaxseed Oil
We are talking about vegetarian diet for bodybuilders here. So, you won’t be consuming things, like fatty fish or fish oil. How do we get essential fatty acid intake then? You don’t have to worry. Instead of choosing fatty fish or fish oil, it is better to opt for flaxseeds or flaxseed oil. It won’t hurt to opt for walnut as well, actually. For essential fatty acids in vegetarian meal plan, they are highly recommended for the primary sources to pick.
Smearing Natural Peanut Butter on Foods
You can also boost your fat content with natural peanut butter, you see. To tell you the truth, you can smear it on as many foods as you want. Surely, it would make the foods you eat taste all the more better. However, having good fat content and taste is not the only things you will get from this choice of vegetarian bodybuilding meal plan. Peanut butter can also boost your calorie intake, giving you plenty of energy despite what you eat.
Going for Broccoli and Spinach from Veggies
If it is from vegetables, you’ve got to include broccoli and spinach no matter what. In fact, it is recommended to eat high quantity of them. Why, of course, it is because they contain good doses of calcium. You must have known that humans tend to lack such nutrient intake in their body, right? Having them as the source would be the best choice to make for vegetarian bodybuilding meal plan. Sure, they taste delicious if cooked properly.